Dynamic Circuit Training Video/DVD                  
Video Item # 1875                  $30.00

DVD   Item # 1865                  $30.00

This video is a resource for both teachers and students. Using a variety of equipment this video demonstrates proper technique, provides teaching cues and safety considerations for common exercises used in circuit training. Exercises with dumbbells, weight bars, stretch bands, medicine balls, step boxes, agility rings and stability balls are thoroughly covered in this presentation.



Dynamic Workout Video/DVD                                   
Video Item # 1876                  $30.00

DVD   Item # 1866                  $30.00

This video consists of three short workouts approximately ten minutes each. These workouts are intended to be a warm-up for further activity in class. A flexibility routine is also included to be used at the end of class. Teachers may provide additional modeling by working out with the video or they may walk around the class to motivate and correct form. Workouts include a stretch band routine, a dumbbell routine, and a routine where students alternate between step boxes and medicine balls.



Five for Life Basic Measurements Video/DVD                      
Video Item # 1877                $30.00

DVD   Item # 1867                $30.00

This video is a resource for teachers providing explanations, demonstrations, protocols, and common mistakes for administering the Basic Fitness Measurements in the Five for Life Program. The measurements included are the three minute step test, half mile run, mile run, push-ups, sit-reach, curl-ups and height/weight.



Five for Life Advanced Measurements Video/DVD               
Video Item # 1878                $30.00

DVD   Item # 1868                $30.00

This video is a resource for teachers providing explanations, demonstrations, protocols, and common mistakes for administering the Advanced Fitness Measurements in the Five for Life Program. The measurements included are ambient heart rate, blood pressure, body composition, curl-up, three minute step (exercise heart rate and recovery heart rate), height/weight, push-up, seated chest press, seated leg press, sit-reach, and the mile run.