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NEW!
FIVE FOR LIFE INTERMEDIATE CURRICULUM                 
Item # 1891                  $230.00

The Intermediate curriculum framework (over 430 pages, 19 instructional units) introduces students to the FITT Principle and its relationship to the five components of fitness. Concepts that were introduced and taught in the basic curriculum are expanded on and students are able to apply this knowledge to their personal lives through the use of logs. Students gain knowledge of how to effectively manage their personal fitness and health by beginning the fitness planning process.





Table of Contents
SECTION 1
FIVE COMPONENTS OF FITNESS
Five for Life
  -Five for Life
  -Cardiorespiratory Endurance
   and the FITT Principle
  -Muscular Strength and
   Endurance and the FITT
   Principle
  -Flexibility and the FITT
   Principle
  -Body Composition and
   the FITT Principle

SECTION 2
HEALTH
Nutrition
  -Nutrition
Healthy Habits for Life
  -Activity Log
  -Nutrition Log
  -Sleep Log
  -Hydration Log

SECTION 3
MOVEMENT
Skeletal System
  -Bones for Life
Muscular System
  -Muscles for Life
Cardiorespiratory System
  -Cardiorespiratory
   Endurance for Life		 SECTION 4
FITNESS RELATED ACTIVITIES
Functional and Circuit Training
  -Functional Training
  -Circuit Training
Heart Rate Training
  -Heart Health Pyramid
Pedometers
  -Steps for Life
Fitness Measurements
  -Fitness Measurements
Goal Setting
  -Goal Setting/Fitness
    Planning

SECTION 5
WELLNESS
Individual/Team Sports and Lifetime Activities
Safety
Leadership/Cooperation

SECTION 6
RESOURCES
Yearlong Instructional Plan
Vocabulary
National/State Standards of Learning
Bibliography




 
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