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NEW EDITION!
FIVE FOR LIFE BASIC CURRICULUM
Item # 1871 $230.00
The Basic curriculum framework (over 350 pages, 18 instructional units) introduces students to the five components of fitness and their connection to a fit and healthy life. As students move through
the Basic Program they are taught meaningful fitness concepts which empower them
to make healthier choices. The links between activity, exercise, fitness, health,
and personal achievement are carefully woven together to provide everyone with
the opportunity for success. This activity-based program accomplishes learning goals for students using fun games and interesting activities that
facilitate improvement in the five components of fitness.
Table of Contents |
SECTION 1
FIVE COMPONENTS
OF FITNESS
Five for Life
-Five for Life
Cardiorespiratory Endurance
-Heart Health K-3
-Heart Health 4-5
Muscular Strength and Muscular Endurance
-Muscle Fitness Essentials K-3
-Muscle Fitness Essentials 4-5
Flexibility
-Stretch, Bend and Twist
Body Composition
-Body Composition K-3
-Body Composition 4-5
SECTION 2
HEALTH
-Nutrition
-Healthy Food Healthy Balance K-5
-Food for Energy and Health 4-5
SECTION 3
MOVEMENT
Skeletal System
-Bone Health K-5
Muscular System
-Muscle Motion K-5 |
SECTION 4
FITNESS RELATED
ACTIVITIES
Circuit Training
-Circuit Training K-5
Heart Rate Training
-Heart Health Pyramid 4-5
Pedometers
-Step Into Fitness K-5
Fitness Measurements
-Fitness Measurements K-5
-Five for Life Penny Workout
Goal Setting
-Goal Setting
SECTION 5
WELLNESS
Individual/Team Sports
Lifetime Activities
Safety
Leadership/Cooperation
SECTION 6
RESOURCES
Yearlong Instructional Plan
Curriculum Unit Guidelines
Vocabulary
National/State Standards of Learning
Dynamic Circuit Training Video Manual |
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