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NEW EDITION!
FIVE FOR LIFE ADVANCED CURRICULUM  
Item # 1872                  $230.00

The advanced curriculum framework (over 300 pages, 12 instructional units) guides students in planning and decision making towards living a fit and healthy lifestyle. Students observe how their nutrition and daily habits affect their health, performance and appearance. Periodic self evaluations enable students to observe their progress in maintaining or improving the five components of fitness. At the conclusion of this program, students have the ability to evaluate their own behaviors and design a plan of action to improve or maintain their health and fitness.

Table of Contents
SECTION 1
FIVE COMPONENTS OF FITNESS
Five for Life
  -Training Principles
  -Five for Life

SECTION 2
HEALTH
Nutrition
  -Food for Life
Health Management
  -Healthy Habits for Life (Recording Logs)

SECTION 3
MOVEMENT
Skeletal System
  -Bones for Life
Muscular System
  -Muscles for Life
Cardiorespiratory System
  -Cardiorespiratory Endurance for Life		 SECTION 4
FITNESS RELATED ACTIVITIES
Circuit Training
  -Circuit Training
Heart Rate Training
  -Heart Health Pyramid
Pedometers
  -Steps for Life
Fitness Measurements
  -Fitness Measurements
Goal Setting
  -Goal Setting for Life

SECTION 5
WELLNESS
Lifetime Activities
Leadership/Cooperation

SECTION 6
RESOURCES
Yearlong Instructional Plan
Curriculum Unit Guidelines
Vocabulary
National/State Standards of Learning
Dynamic Circuit Training Video Manual

 
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